100 Day Bikram Yoga Challenge

No, not today. The universe, it seems, was conspiring against me making the 3:30 yoga class today, all because I[...]

Every living organism has a mechanism to protect itself from harm or threat, from the classic fight-or-flight response, to the more subtle: withdrawal, camouflage,[...]

I'm off to a morning class, but this is in honour of my hubby, who's taken the plunge into, wait[...]