Had to do the 6:30 am class today, the only one that fit my schedule. My husband just laughed when I told him the night before I’d be up early.

In fact, I don’t mind getting up early – if I have a reason. And the early yoga class was hands-down the best one I’ve been to yet. Fewer people, it didn’t seem as hot, and although my hamstrings had that just-rolled-out-of-bed tightness, I had no trouble getting through all the postures.

Plus, I do not eat at that time of day, so everything was done on an empty stomach. And more importantly, no coffee. Nothing quite like doing inversion postures with a hot drink threatening an encore.

Before I knew it, class was done. Home by 8:20 am, shower, a leisurely breakfast and – finally!! – my coffee, and the rest of my day lay in front of me, wide-open, full of possibilities.

Love Notes from the Lake

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